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    Raw Yoga - Fire Up Your Digestion for 2015

    Raw Yoga - Fire Up Your Digestion for 2015


    Begin the day with a pre-workout digestive shake, as Tanya demonstrates how you can make your own at home.
    Learn what crucial ingredient you need to start your day for ultimate energy and digestion. Hint: it isn’t protein.
    Then let Mona guide you through a flowing yoga practice that will massage you from the inside out.
    This practice will focus on conscious twisting to fire up the digestive and circulatory systems which have been hibernating for the past colder months. Experience release of blockages in the body that also lead you to mentally de-stress and relax.
    Finish off with an organic raw brunch feast at Tanya’s, that includes detox shooters, cold-pressed juices, sprouted grawnola with personalised superfood sprinkles, gluten-free living breads and spreads, as well as spiced digestive teas. Tanya will share some of her top tips on assimilating nutrients from your food and explain the best order to enjoy a bloat-free meal.

    WHEN | 9am-12pm Sunday 18th January
    WHERE | myhotel Chelsea / Tanya’s, 35 Ixworth Place, SW3 3QX
    TRANSPORT | District, Circle or Piccadilly Lines. South Kensington or Sloan Square Station. See map here>>
    FEE | £69pp and includes the mini demo, pre-workout shake, yoga workshop, meditation session and a full organic brunch feast at Tanya’s.
    Spaces are limited to 16 people only, so please book via PayPal below:


    Vilcabamba 2014 tanya
    Hi, I’m Tanya Maher, a wellness coach, chef, author, Reiki do Satori master healer, and a renowned raw food and detox expert. I was born in Russia, raised in New Zealand and now live in London, where I’m super lucky to have been hailed by various magazines as the UK’s leading wellness coach. I’m the founder of Better Raw, co-founder of Tanya’s Cafe in Chelsea, creator of Amazon’s #1 best selling DVD ‘Raw Food 101′ and author of numerous eBooks, all available here on www.tanyasliving.com.
    Vilcabamba 2014 Mona Heep
    Mona Heep is German born Londoner, bringing inner peace to its many residents. Everyone who’s ever attended Mona’s classes fall in love with her energy and her sincere pleasure in helping you with movement, strength and injuries, while improving your overall physical and mental wellbeing. After beginning her practice several years ago, she quickly developed a passion, completing her teacher training, as well as a Masters degree focussing on food politics. Mona’s yoga classes focus very much on the essence of yoga, the relationship between movement and breath which calm the “mind stuff” that stops us from enjoying life to the fullest, cluttering our thoughts with the past, future and internal blocks that don’t serve us in the present moment.

    Study Nutrition for less. Much less!

    Study Nutrition for less. Much less!

    It was exactly two years ago today that I received a call from IIN offering me a part scholarship towards their award winning course.

    I really wasn’t looking to go back to studying and certainly not to spend more money on yet another course…

    But something inside me said to listen up, because it can’t be a coincidence that I’m hearing about IIN for the third time in one week!

    And not just from anybody, but firstly from David Wolfe, then from Deepak Chopra, then from The Institute For Integrative Nutrition themselves.

    I’m not one to ever give in to a sales tactic (when I know there’s one), but I’m well aware of sincerity and that’s exactly what I heard from the other end of the phone line. From the other side of the world!

    I’m also well aware that some of the best decisions I’ve ever made were spontaneous ones.

    Can you guess what happens next?

    It took me an entire FIVE minutes to think (aka- talk to mum and dad!) before I phoned them back and enrolled to start in the new year.

    Best decision of my life?

    Not exactly.

    I’d be exaggerating if I said that it was.

    There are other decisions I’m more proud of… for instance- saying yes to Elliot, getting married in New Zealand, deciding on London for our permanent home, opening Tanya’s Cafe, signing on a book deal with Hay House and deciding to run yet another retreat in Ecuador next year.

    The funny thing is, that all of these decisions that I’m most proud of, began happening after I made the decision to do the year-long course with IIN.

    Interesting how when you are listening out for the signs and doing something about them, you manage to get on the path, that’s lit up just for you… and everything else falls into place, so the journey becomes pretty seamless really.

    I hope this message inspires you to say YES today.

    Whatever it is that you might be pondering over, just do it already!

    Be it a tiny or a massive decision, everything will be so much better when it’s made. Making a decision is literally the most liberating feeling there is.

    If it happens to have anything to do with becoming a certified health coach too, then call one of these numbers and tell IIN that you are friends with Tanya Maher.

    (877) 733-1520 U.S.

    +1 (212) 730-5433 International

    Happy decision making!
    What ever it is, just trust that it's the right one. I do!