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    This week only: 2 for 1 meals at the brand new Tanya's!

    This week only: 2 for 1 meals at the brand new Tanya's!

    tanya maher new tanya's retail store Surprise!  Tanya’s is back and it’s eeeeeven better than before! ...If I may say so myself :) But honestly I do really think it's better than before, otherwise I would've never gone for such a drastic change. Keep reading to learn what's new. You might remember that almost three years earlier, in July 2014, I opened Tanya’s Cafe inside My Chelsea with pop-ups soon to follow at a Fitness Centre and in Selfridges. The cafe was hailed one of the top raw food restaurants in Europe and has seen clientele such as the Rolling Stones, Fearne Cotton, Millie Mackintosh, Lorraine Pascale, Julie Montagu and more! Operating from a single tiny kitchen in Chelsea, we had to turn down numerous opportunities to stock my famous guilt-free Cheezecakes, organic Living Lasagnas and Superfood drinks anywhere else. We decided to change that and closed the restaurant in November of last year for a big and super exciting remodel! [caption id="attachment_2493" align="aligncenter" width="1022"]source @kajaand on IG source @kajaand on IG[/caption]   On 19th June 2017, Tanya’s opened its doors once again, but in a very new way!    Here's what's different: -We're now open from 7am till 11pm with the full menu restocked into the store’s fridges each morning. -Pop in on your way to work to pick up an Adventure Salad Bowl without the wait. -Our partnership with My Chelsea means that the beautiful newly refurbished The Living Room is now available to all of Tanya’s customers and My Chelsea guests, so if you’re after a Medicinal Mushroom Latte with coconut milk and your colleague needs her traditional Cappuccino (or vice versa), there’s no more need to dine in separate restaurants. -We made it easily accessible for you to pop in and either Grab’n’Go or Grab’n’DineIn. We've even installed our very own door from street level! -It’s very relaxed and there are now power points all throughout, so bring your laptop and work away in a green living environment. -Tanya’s partnership with Deliveroo and Quiqup means that you can get anything delivered throughout London! -My famous whole cakes are now available to purchase and collect in-store without preorder. Soon they will be available for online order also to be delivered across London. tanya's raw cheesecakes   Expect to see Tanya’s best-sellers at various London’s shops soon, but for now- come and be among the first to experience the brand-new Tanya’s and The Living Room. Aaaand for 7 days starting tonight (Monday 3rd July), you can get 2 meals for the price of 1 when Dining In or Taking Out (excludes delivery, cheapest free)!  Choose from Living Lasagna, Thai Curry Kelp Noodles, Adventure Bowls, a bunch of Salad Sides or Dipping Pots are all part of the deal!   lake maher at tanya's store

    Some love notes and kudos

    “Raw like you’ve never seen it before” -Vogue.co.uk "Everything at Tanya's is hand-picked, organically grown, ethically sourced and not to mention raw living and gluten free. So you can appease your inner eco-warrior while befitting your body with beautifying edibles." -FOUR magazine “London’s best healthy puddings” -Evening Standard “This beautiful (and supremely delicious) raw food restaurant is not to be missed” -Hip&Healthy “Detox, raw food expert and wellness coach opened up Tanya’s Cafe in Chelsea and it’s already become popular with food blogging superstars such as Deliciously Ella” -Stylist Magazine “Her recipes are accessible, even seductive” -The Daily Telegraph “Cafe owner Tanya knows her stuff, and proves it’s still possible to have a social life living raw” -Grazia  

    About Tanya

    Tanya Maher is a leading wellness coach and blogger with a dedicated following. She specialises in irresistible ultra-nutritious and energising plant-based meals for the whole family. Having intuitively turned to raw food to heal from horrific injuries she sustained in a near fatal car crash as a teen, Tanya went on to train at the Institute for Integrative Nutrition to offer her clients in-depth health advice alongside practical knowledge on how to create delicious living food. Tanya is the author of ‘The Uncook Book- The Essential Guide to a Raw Food Lifestyle’, creator of Amazon #1 best-selling DVD ‘Raw Food 101- Your First Steps to the Healthiest Lifestyle Ever’ and co-founder of Tanya’s, her very own celebrity hang-out inside My Chelsea, serving unprocessed organic meals and indulgent guilt-free cheezecakes.     For more information on Tanya’s or to request high res images: info@tanyascafe.com www.tanyasliving.com  www.tanyascafe.com  www.betterraw.com   P.S. I promise I haven't forgotten to post the new 'What I feed my toddler in a day" video. Look out for that next! P.P.S. To celebrate the opening, I'll be running a very cool daily Giveaway worth lots and lots. Follow us on Facebook here>>, Instagram here>> or Twitter here>> to be the first to hear the news!

    FOR SALE: the most magical home in Vilcabamba, Ecuador

    FOR SALE: the most magical home in Vilcabamba, Ecuador

    better-raw-vilcabamba-retreat-8 53-1

    For the past 7 years, my parents have devoted the most insane amount of energy, divine love and care to a land which now gives back over 100 edible fruits, vegetables and plants.

    People have turned up at their door step not knowing why they were guided there, only to discover that a very rare and sacred meditation portal on their land called them in to heal.

    Mum and dad hosted numerous raw food lunches on their property, I held multiple retreats and workshops there too, which attracted people from all over the world and SOLD OUT within days.

    This magical place is located in Vilcabamba, Ecuador. It’s known as The Valley of Longevity.

    Now my parents are off onto new adventures and to be closer to their beloved granddaughter, so another very very lucky family can enjoy the fruits of their labour.

    The house, the guest house (rental) and the land are officially for sale!

    vilcabamba 1111 home for sale

      Take a look:

    If the video above doesn't work, check it out on Youtube: https://www.youtube.com/watch?v=BRC8ZQKN78I&feature=youtu.be



    Immaculate Home & Income property for sale USD 370K.

    With only a 5 minute walk to town center, this picture-perfect hidden gem is the essence of Vilcabamba, aka The Valley of Longevity. The stunning organic orchard houses an immaculate double-store property, a charming guest-house and a healing energy portal, which have all been developed with retreats in mind.

    Main house (240 m2): High ceilings, 4 bedrooms, 2 bathrooms (1 en suite with a jet Jacuzzi tub), mezzanine floor could be used as a library or an extra bedroom, big open plan kitchen and lounge, huge wrap-around balcony, large size porch which gets the morning sun, family sized sauna, 2 storage closets. Two of the rooms have built-in wardrobes and the master has a walk in wardrobe.

    Guest house (70 m2): High ceilings, 1 bedroom, 1 bathroom, mezzanine floor upstairs is currently used as an extra lofted bedroom. Open plan kitchen/dining/lounge, a porch which gets the afternoon sun and a separate street entrance. This lovely standalone property currently receives up to $1,500/ month in AirBnB income.

    Land features (flat section 2000 m2): Fully fenced and secure, this land is also flat. An impressive sun-gate numbered 11:11 is a welcoming statement to this magical property. The organic orchard has over 100 assorted fruit trees (citruses, avocados, guayabana, black and white sapotes, macadamia, cashew, almond, pomegranate, pitahaya, persimmons, papayas, apples, pears, apricots, guavas, mulberries, coffee, cacao, figs and more), separate herb gardens, a beautiful flower garden, and a green house full of year-round crop. Water well comes complete with a storage tank and a pump. There are 2 covered workshop places and a paved parking for at least 3 cars.

    The highlight of this land however is the energy Portal: A meditation circle of 10 stones with the special meaning symbols, bordered off by a beautiful hedge garden for a peaceful and powerful connection experience, ideal for spiritual meditation and healing ceremonies.

    Lifestyle: Self-sustainable, peaceful lifestyle. Grow your own organic sustenance, heal, relax and connect with Mother Earth.

      44-1 26-1 17-1 6-1 5-1

    To see more pictures of the property, I made this public album on Facebook, here>>

    To find out more about the location and how to get there, these FAQ's I wrote for retreat attendees might help>>

    For more info, email Elena and Vladimir on vladimiralekseev@ymail.com

    The most important thing I do all year...

    The most important thing I do all year...


    Every year before it ends, Elliot and I sit down to write out all the big, small and tiny accomplishments of the previous 12 months.

    This has become the single most important task I do all year.

    There is nothing as incredibly thrilling, motivating, inspirational, fun, eye opening, gratifying, healing and self-appreciating all at the same time.

    It’s too easy to say that another year just flew by and there are many things you never got a chance to do, but when you start to write down all the things you DID do, the experience is entirely different. The deep gratitude stirring within you, makes it so much easier to plan for the year ahead.

    If I ever struggle to remember all the details on the spot, I open up my diary and go through it carefully. All those meetings, trips, events, tasks, highlighted dates, dinners and bookings in my calendar never fail to amaze and delight even the most pushy-never-enough-accomplished-critic within me.

    It really is that powerful! And simple. And fun! So fun, what are you waiting for?

    Happy Happy Happy New Year!

    P.S. Originally, I wrote out a few of my accomplishments as an example for you to read. They were so damn good and I was so madly proud that I figured it’s probably not the most inspirational example for anyone but me. It could even put you off starting your own list, not because no one would ever top my examples but because they couldn’t possibly compete with YOUR examples. There is no one (I repeat ‘NO ONE’) that has achieved what you have, do yourself a favour and stop reading already, unless it’s your online calendar of 2016 and you’re making notes!

    P.P.S. Screw New Year resolutions, it’s all about the Old Year solutions!

    P.P.P.S. Don’t ever listen to anyone that tries to tell you that 1st of January is just another day. It isn’t. It’s the best day ever!

    P.P.P.P.S. If you’re still reading this, then it’s very likely that there’s nothing to do in the office at this time of year and my email was possibly the only email you’ll receive all day, so why not play a game. Here’s a game>>

    Flash birthday sale! Use these promo codes on your equipment, cleanses, supplements and books

    Flash birthday sale! Use these promo codes on your equipment, cleanses, supplements and books

    Brighton with baby Lake

    It’s September!

    Which is my birthday month.

    Which is your savings time.


    Again, I’ve partnered up with my favourite brands and gathered the best coupon codes with the best savings for you.

    Dehydrators, juicers, blenders, probiotics, books, ebooks and even our mega popular alkaline cleanse, are all on sale!! Go wild, you have till Monday night!

    MY Brighton hotel room[This year, for the first time in many, I’m making a commitment to myself and staying away from computers on my actual birthday (Sunday). I didn’t say anything about phones though (hehe), so you can still see the Live updates from our little family getaway to Brighton, on either Facebook here or Instagram here. Expect to see lots of food pictures and lots and lots of baby ones- this is after all the very first birthday I get to celebrate as a mummy.]


    Sale starts now and ends at 11:59PM GMT Monday 5th September!

    Screen Shot 2015-09-04 at 11.48.55 The Uncook Book- The Essential Guide to a Raw Food Lifestyle | Hard copy

    Inside you will find over 140 easy-to-follow, accessible recipes with a modern edge, everything you need to know to set up a successfully raw kitchen and a whole lot of super handy tips that are both nutritionally viable and creatively fun. It's the perfect book for anyone who wants to celebrate life through food and there's even a Kid's Section and a Party Section (with Superfood Cocktail recipes!), as well as a whole collection of never-before-seen signature recipes from Tanya's Cafe.

    UK version available for next day delivery on Amazon.co.uk , click to save 12%. Take me there>>

    US version available to pre-order on Amazon.com, click to save 33%. Take me there>>  


    Tanya’s Alkaline 1, 2 & 3 Day Cleanse | Physical Detox Pack

    We’ve secured NATIONAL DELIVERY!  This is very very exciting news, because for the past two years, this very done-for-you-detox pack, which Tanya’s has become known for, has only been available for London delivery. We worked very hard to work out a way to make it go further and it’s finally happening!

    These 1, 2 or 3 day detox packages are only available three times per year and the next round is happening right now, over all of September. You can use your discount code now to choose any available delivery date in September (or come and collect it from us without any delivery charge at all!)

    Enter coupon code TANYASCLEANSE at check out and save 10% on any of the three packages. Here they are in detail>>


     Purified- Your complete 7 day detox program | eBook

    This eBook is a step-by-step detox guide with 2 different menu plans- 1 for the luxury detoxer and 1 for the budget detoxer. Every breakfast, lunch & dinner recipe is designed with a busy individual in mind, taking only upto 30 minutes to prepare. Comes complete with shopping lists.

    Enter coupon code TANYA50 at checkout and save 50%Take me there>>


    Seduced- Raw chocolate recipes to get very excited for | eBook

    It’s all in the title really. This eBook contains 22 gorgeous & simple raw chocolate recipes, including raspberry jam centres, marzipan cigars & chocolate coated strawberries. There is even a superfoods glossary & none of the chocolate making requires any special equipment.

    Enter coupon code TANYA50 at checkout and save 50%Take me there>>


    Festive- The best raw food Christmas recipes | eBook

    This eBook contains the most flavour rich, luxury recipes that are not only incredible for the Christmas & Holiday seasons, but any time of the year. You will find 30 recipes with stunning photography. Everything is as always absolutely free from gluten, dairy, non-cultured soya and wheat, but definitely not the taste!

    Enter coupon code TANYA50 at checkout and save 50%. Take me there>>


    Nourished- Comforting raw foods for winter | eBook

    This stunning full colour eBook contains 39 of my most carefully selected recipes to feel warm, comforted and nourished during winter & beyond. Get a whole heap of extra tips on staying healthy & immunised in the cold, as well as a guide to seasonal local produce.

    Enter coupon code TANYA50 at checkout and save 50%Take me there>>


    Slowly crushes fruits and vegetables at an incredibly gentle 47 rpm, greatly reducing oxidation for superior juice quality. The vertical design allows juice to pass through quickly, plus the Duoblade™ double-edged auger does twice the work compared to a traditional single auger – making this ‘slow’ juicer extra fast. The mincing attachment turns the Slowstar into a multi-purpose tool to create an array of recipes like sorbets, nut butters, pastes and sauces.
    Enter coupon code TANYA15 at checkout and save 15%Take me there>>
    Bringing you the ultimate in twin gear technology & maximising the benefits of your juice from any masticating juicer, there is no juicer like this one. Not only does it work to carefully crush produce without damaging nutrients, it cold presses the most juice from all greens & provides a 3rd stage- mixing, so that cell membranes can be easily opened to allow even more minerals to be extracted & preserved for longer.
    Enter coupon code TANYA15 at checkout and save 15%Take me there>>
    The only dehydrator which offers an all-digital control panel to accurately control the way your food is dehydrated. Two digitally controlled fans divide the unit into two drying chambers for versatility or use either at its full or half capacity to save on electricity – choose to dehydrate four, five or nine trays of food at a time. Set the already quiet fans to night mode for extreme quiet operation.

    Enter coupon code TANYA15 at checkout and save 15%Take me there>>

    I totally get what it’s like to want to make all those frozen fruit ice creams, creamy cheesecakes, pastes, rawtella, nut butters, frozen cocktails, etc, but being left disheartened at the price of a Vitamix or Blendtec. Did you know that the best, closest, most incredible alternative does exist… and costs HALF the price!?
    Enter coupon code betterraw into promo code box and save upto 30%Take me there>>
    Hands down- the best travel companion for a raw foodie or anyone on the go with a busy lifestyle. You can grind nuts to make vegan parmasan, blend dips, sauces & salad dressings, and whizz up individual drinks to a creamy consistency. Mason jars attach right to the blender, drink right away or put on a lid and have on the go.
    Enter coupon code TANYA15 at checkout and save 15%. Take me there>>

    The easy way to make dairy free milks at home using the Tribest Soyabella Milk Maker. Simply add soaked soya beans and water to get fresh soya milk in 15 minutes. For raw-vegans, it can make amazing raw almond, cashew, hazelnut and other nut milks in as little as 30 seconds. It can also quickly and easily make delicious milks from a wide variety of other beans and grains such as oat, rice and coconut. The included grinding attachment can even be used to grind nuts, seeds and coffee beans.

    Enter coupon code TANYA15 at checkout and save 15%Take me there>>


    Tribest’s entire range!

    A little secret bonus is that you can actually apply my special birthday discount code to any of the Tribest’s masticating cold-press juicers, dehydrators, blenders, spouters and more!

    Remember to enter TANYA15 at checkout to receive a very special 15% off your entire orderYes please>>

    Udo's Choice Ultimate Oil Blend plus whole product range
    Udo's Choice Ultimate Oil Blend is a blend of plant-based, organic, unrefined nutritional oils free of the constituents found in processed oils. Its unique formulation provides an excellent source of the essential fatty acids Omega 3 and 6 and the fatty acid Omega 9, for incredible digestion, glowing skin, strong hair, nails and bones. Or take a look at Udo's Choice range for more options (the probiotics are AMAZING! I give them to baby Lake)...
    Enter coupon code TANYA20 at checkout and save 20%. Take me there>>  
    Wondering how I found a career I love and became a Health Coach? I studied holistic health and nutrition at the Institute for Integrative Nutrition! IIN's course is taught part time and entirely online, by the world's best speakers, nutritionists, doctors and spiritual gurus. Check out the entire first module of the curriculum here>>
    Call on (877) 733-1628 for US or +1 (212) 730-5433 for International and mention Tanya Maher to save 15-25% on your studies . Take me there>>
    Sale starts now and ends at 11:59PM GMT Monday 5th September! Happy Birthday to me :))))

    Superfood SupperClub with James of FMTV

    Superfood SupperClub with James of FMTV


    On 28th July 2014, the sunniest of all sunny days, we opened the doors to Tanya’s flagship raw food restaurant and Europe’s first ever superfood cocktail bar in the heart of Chelsea London.

    On exactly this date two years later, we want to get together and celebrate this amazing achievement with you guys!

    As always, we will be celebrating in style with a beautiful Superfood SupperClub…


    This time, we have a very VERY special guest flying over from the Food Matters Headquarters in Australia to join us on the night! It’s a real privilege to have James Colquhoun host an epic Q&A session on ‘The Future of Wellness’, so needless to say, this SupperClub evening will be a one-off event. Told you it’s a special one!

    Reserve your spot on EventBrite>>


    You will be welcomed with a floral summer cocktail, a probiotic appetiser of kombucha’ish soup with cultured seed cream, a protein starter of satay seaweed salad, a vibrant luxury raw food pizza for a main, a trio of the most decadent desserts, complemented by a nourishing digestive tea. For those wishing to make the most of the celebrations, we will be offering 2 for 1 cocktails, so come thirsty!

    And if all that isn’t already special enough, you will be dining on the most comfortable of cushioned chairs and lowered bespoke solid wood tables, because Tanya’s is getting a make-over and you will be the first to see it!


    Tickets are just £60pp or £110 for two. Seats are super limited. No refunds available.
    7pm-9pm, Thursday 28th July 2016.
    Held at Tanya’s inside MY Chelsea, London SW3 3QX.

    Reserve your spot on EventBrite>>


    About James

    James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with Laurentine ten Bosch, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. His latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.

    About Tanya

    Tanya Maher is the founder of the ultimate wellness company BetterRaw.com, co-founder of a high-end gourmet raw café chain TanyasCafe.com, creator of the Amazon #1 best selling DVD ‘Raw Food 101’ and author of Hay House’s ‘The Uncook Book’. Born in Russia, raised in New Zealand and now pioneering the clean eating movement in the UK, Tanya has been hailed as one of most recognised experts in the world of raw food and the UK’s top wellness coach, by the likes of Vogue, Daily Mail and Women’s Health.