Want to try some simple and scrumptious plant-based gluten-free recipes, which families all around the world are cooking today?
I pulled 2 most popular recipes from each of the eBooks in the ‘Nurtured - Plant based recipes for kids’ series and now 10 divine recipes can be yours totally FREE!
Just tell me where to send them for free instant access now:
Last time David Wolfe was in town, I had the honour of catering his epic event and then sitting down with him the following day to chat everything from poop to longevity.
Not even kidding... our interview began with poo talk.
I just couldn’t help myself, could I 🤪
Well, that chat took place almost 3 whole years ago and this longevity megastar is soon to return to London for one day only (Saturday 30th May 2020) so I figured it’s time you have a listen...
For most of you reading this blog post, David Wolfe needs no introduction.
Some of you only know him as the health guru who’s got 12 million Facebook fans.
Some of you know him as the go-to superfood expert for celebs like Woody Harrelson or Tony Robbins.
Or maybe even the nutrition master that got Novak Djokovic back to no.1.
The rest of you may be hearing of him for the first time right now.
Perhaps even hearing of me for the first time!
(For you guys, I include both of our bios, below 🤓)
Whatever category you fit into, you’d enjoy watching our chat and you would be stoked to hear that by using the promo code TANYAPLUS, you could get £10 off your ticket to David Wolfe's upcoming event in London!
(I’ll be there with my salads and treats again, so definitely stop by for a cuddle!)
[If the video isn't playing here, watch it on YouTube: https://youtu.be/kjlNezP8tNY]
David Wolfe is one of the world’s most active peak performance coaches, nutritionists and lecturers. As the son of two medical doctors, David has had the unique experience of seeing the mainstream medical profession from the inside-out since infancy.
David has written numerous books including, Eating for Beauty, The Sunfood Success System, and his latest book which partly informs this very Masterclass, Longevity Now.
A highly sought after health and personal success speaker, David has given over 2000 live lecture events all over the world during the past 20 years. Today, David Wolfe continues to share the stage in the company of Anthony Robbins, Mark Victor Hansen, John Demartini, Jack Canfield, Deepak Chopra, Buzz Aldrin, T. Harv Eker, John Gray, Les Brown, Barbara DeAngelis, Brian Tracy, and many more.
Tanya Maher (pronounced Marr) is a leading pioneer in the world of ultra-nutritious and energising plant-based foods for the whole family.
Tanya co-founded 'Tanya's,’ a high-end raw cafe in 2014 and merged it with her established wellness company 'Better Raw' in 2017.
She is the creator of the Amazon #1 best selling DVD 'Raw Food 101' and author of Hay House's 'The Uncook Book' (available to purchase worldwide, here).
Born in Russia, raised in New Zealand and now raising her own family in London, Tanya has been hailed as one of the most recognised experts in the world of gourmet raw food by the likes of Vogue, Daily Mail and Women's Health.
Thank you guys so much for all the support and words of encouragement after I posted my original update all about my wellness journey post birth.
You might remember that I began this journey almost 6 months ago now, 1 week before my 35th birthday, 7 months after baby #2 and 223 days of sleep deprivation and adrenal fatigue later, when I felt at my very worst.
What I didn’t mention is that when my birthday rolled around, I was struck with the most simple yet profound message that would stay with me every single day since...
I was inside the LMS hyperbaric oxygen chamber, breathing in 95% pure oxygen (there’s only 21% oxygen in the air we’re breathing now!) to help all the goodness in my IV drip absorb effectively into all of my cells, when I noticed a book.
This book was called ‘ikigai’ (loosely translated as ‘your reason to jump out of bed every morning’.)
I flicked to the summary points of ‘the Japanese secret to a long and happy life’ and there it was... the message that affected me to the very core... the words which have played over in my mind every day for the past 6 months:
“Get in shape for your next birthday”.
It wasn’t that I needed to see this message to eat better or go to the gym.
It wasn’t that I needed extra motivation.
It wasn’t that I read it on my birthday and liked the coincidental surprise.
It was that for the first time ever, I understood that lasting change needs time;
...that Metamorphosis doesn’t happen overnight. It doesn’t even happen in a month.
...that sculpting a body is a process. A gentle, steady, loving, careful process.
I understood that if I want something enough, I must commit not 2 or 4 or 8 weeks to something on an intensive basis, I must commit a year and take small DAILY steps.
It may seem basic to you, but for someone that [before babies and never since] only needed to go for a run in order to immediately produce calf muscles or skip only one meal to be rewarded with a flat stomach, this message was a revelation!
“Get in shape for your next birthday”.
The message consumed me.
My patience grew roots.
My appreciation for the human body amplified.
I felt inspired like never before.
It felt as if I was solving a puzzle for 35 years and it was finally in front of me - whole, completed, solved, accomplished.
I finally got it!
“Get in shape for your next birthday”.
It is the exact message which comes to mind now each time I look in the mirror, about to drown in the disappointment of my results.
I am reminded that these things take time.
I remember to be kinder to myself.
I feel motivated to carry on.
I fill with gratitude and appreciation for my health, energy, determination, patience, gift of time and privilege to be (and to feel) alive!
I continue to make healthy choices (something no one regrets ever!) and I actually enjoy myself in the process.
I enjoy the cold/hot/cold showers.
I enjoy the hourly alarms I set up for myself, like the 12:22pm ‘my posture is amazing’ reminder or the 3:33pm alarm called ‘the universe rewards my actions’.
I enjoy the workouts in my living room and feel an energy rush when I break a sweat! I wish I could find more time than just twice weekly, but still feel grateful that because I only do them twice weekly, I am skipping with excitement to get cracking when the wait is over!
I enjoy my daily 500ml pint glass of pure celery juice. Actually, I’m addicted now! And the benefits from the first time I did my 21 days of it in December were so obvious to everyone, now Elliot joined me on round 2! More on my experience with it in another newsletter, but if you already know that you want to join me on my round 3 starting end of March, then register your interest here: mailchi.mp/tanyasliving/celeryjuice
I enjoy being woken up early by my babies and getting started with my day without a snooze button.
But best (and weirdest) of all however is that I enjoy cleaning now.
All sorts of cleaning! Deep cleaning, decluttering, sorting, folding, ironing, floor scrubbing, dish washing, dusting, wiping, polishing, vacuuming, soaking, you name it - I relish in it, even washing out the rubbish bin is a joy!
And you know why?....
When the whole “Get in shape for your next birthday” invaded my consciousness, I immediately became disinterested in anything to do with the couch and looked for ways to move my body any chance I got.
I wanted this exercise to be good for my body, as well as my home and my brain, so I (once again) enrolled myself into IIN, the online nutrition school, downloaded lectures and started listening to them while I cleaned.
Everything is so much more interesting the second time around!
Maybe it’s because the wellness information has really evolved since I took the course 7 years ago.
Maybe the doctors and gurus delivering this info are even more awe-inspiring now.
Maybe my own mindset has shifted, because now I’m not merely listening to lectures for a certificate, I’m absorbing them for my and my family’s wellbeing and longevity.
I’m surrendering to the universe and accepting (with gratitude) my divine right to feel fricken amazing!
When wellness information travels through my ears, it absorbs into my brain tissues, my nerves, organs, every cell of my body and out to my aura.
I transform into a beacon of wellness and I literally feel everything within me (including my choices, cravings, energy levels and even stubborn fat cells) shifting in order to get me to my “Get in shape for your next birthday” intention.
The power of the wellness information within the IIN curriculum goes far beyond helping you become an incredible health coach.
It literally changes you forever.
And honestly, I often avoid sending emails or publishing blog posts, in fear of coming across as too ‘salesy’, so I just keep quiet.
BUT I genuinely believe that this course is magical, powerful and addictively interesting... and now that the price of tuition is going up from 1st March, I know I’d regret not giving you the heads up!
So even if a portion of you was once interested in studying wellness for a year (only 5 hours per week!), perhaps this is your sign to go for it?
Here’s what my friends at IIN say:
“On March 1, 2020, our tuition will increase from $5,995 to $6,795 for the Health Coach Training Program. While most schools regularly increase their tuition as they update their curriculum, we have not increased tuition in years. Since 2013, we have honored our commitment to keeping tuition costs down to allow as many people as possible to receive our life-changing education.”
So in order to avoid this US $800 price increase AND still receive $1,500 off the current/old price, call one of these numbers to enrol before Sunday 1st March!
(877) 733-1628 from US
+1 (212) 730-5433 from outside of US
Remember to mention my name (Tanya Maher) so you get all saving.
IIN is the world's largest nutrition school with over 130,000 graduates around the globe.
You don't need to quit your job or change your whole life to do the course. Your life will change on its own and in the most magical ways and all you'll be doing is listening to eye-popping lectures a couple of hours per week.
It's the only course I recommend. Here is how it works>>
Now is the perfect time to enrol as tuition is increasing from 1 March 2020!!!
Right now you can avoid the USD $800 price increase and still save $1500 on THE OLD PRICE by mentioning my name (Tanya Maher).
A few of you have recently written to me asking whether I could discount the NURTURED eBook bundle (was £67.50/$85.50) any further so you could make nourishing meals for your family during lockdown, so I’ve been thinking hard about how best to do this and I reckon I got it!!
Pay what you can.
And if you can’t afford anything at all right now, but would love to make delicious nurturing meals for your family to keep them well, download my FREE eBook ‘Nurtured - 10 Most Popular’, which is a little pdf full of your favourite recipes from the entire #NurturedBooks series!
Welcome to my tasty collection of plant-based recipes, which my kids and their little friends have enjoyed over the years.
This isn't a guide on going vegan.
The eBooks aren't designed to change anyone's diet or views.
What you get is simply my very best plant-based recipes that are loved by my entire family.
They are easy to make, many include step-by-step images, all are mega delicious without any animal foods or processed ingredients and I developed them using ingredients available from a supermarket.
We all want our children to be healthy. We all dream of getting extra veggies and nutritional goodness into them without having to beg and bribe. We all deserve a meal-time, which results in empty plates and compliments.
And I believe it’s possible with the recipes within the 'Nurtured' eBooks.
They just happen to be healthful, refined sugar free, gluten free and plant-based :)
"Tanya leads the way in vegan food and by the look of her healthy gorgeous children she knows how to create delicious recipes children will eat"
Natasha Corrett, Cookbook Author & Creator of Recipe Community MumsKnowBest.com
“Tanya makes delicious food filled with nutrients that nurture your wellbeing”
Novak Djokovic, Professional Tennis Champion
“As a huge fan of plant based eating and a big fan of Tanya, I’m more than excited about this book. Introducing kids to plant based food can seem overwhelming but Tanya’s recipes are delicious, nutritious, uncomplicated and bright and colourful. Perfect for parents and kids wanting to go more plant based.”
Fearne Cotton, Author, Broadcaster & Happy Place Founder
“If you're looking for recipe inspiration that the whole family will love, Tanya's recipes are the perfect place to start - they're simple, tasty, and completely dairy and gluten free! They are also super healthy and full of nutrients. I love finding great ways to use food as medicine and what better way to start our kids young on this philosophy also!”
Laurentine ten Bosch & James Colquhoun, Founders of FoodMatters.com
“My children have attended all of Tanya's kids parties and I can testify that her birthday cakes are utterly DELICIOUS, for kids and adults alike! They taste as good as they look.”
Caroline Scott, Publisher, Baby & Little London Magazines