As you guys know - in January this year my big girl turned 3 and her baby brother was born, within the same week.
I spent a couple of months in baby haven bliss, elated that breastfeeding was working out this time, focusing on consuming all the calories so the milk keeps flowing, running on love and adrenalin, getting out as much as possible to see what I can accomplish as a mama of 2, not resting when I should’ve been resting, not taking such great care of myself with all focus redirected to the kids and feeling guilt-overload when I’d go beyond the basic grooming, like spending ‘unnecessary’ time to straighten my hair.
Then three months of this sleepless-restless- guilt-packed buildup started to take its toll.
My placenta pills ran out.
My hair began falling out like I’ve never experienced before.
The postpartum night sweats seemed to be getting worse.
The daily headaches were debilitating.
My energy was almost non-existent.
My mood swings became irrational.
The snacking got out of control.
The constant reaching for quick sugars was exhausting.
The sugar cravings were uncontrollable.
I couldn’t exercise due to excruciating pain in my joints.
I was so so unbelievably tired.
And despite what everyone told me about the weight loss when breastfeeding, it didn’t seem to apply to me. I was slimmer 2 weeks after birth, than 2 months after.
Then the weight gain accelerated.
The bloating became frequent. And painful.
I developed a gut.
The day my baby boy turned 7 month was the last day of our breastfeeding journey and [interestingly] the first day of my returned period since getting pregnant.
It was also the day I decided to make a drastic change and to devote all focus to MY personal wellbeing.
I wanted to see the best in the industry and because I kept a close eye on LMS (London Medi Spa), who are Tanya’s deli’s neighbours within My Chelsea Hotel, over the many months they were building their state-of-the-art wellness department, I had no doubt they were the right fit.
That’s when I saw the LMS Wellness team and the journey to #TanyasMegaWellness began.
If you’re interested in regular updates, what tests I’m getting, how my body is changing, what results are starting to happen, etc etc - follow @tanyasliving on IG and FB or catch up on previous updates by searching the #TanyasMegaWellness hashtag.
Here’s everything I’ve done so far:
Here are some screen shots from my IG stories where I've been showing you what supplements I've been taking over the past six weeks:
I’m only 1.5 months in, but already feel transformed, like I have a new lease on life!
The weight hasn’t changed (even went up slightly), but my body fat is less and muscle mass is more.
No more bloat.
Almost no more gut.
No more joint pain.
No more sugar cravings or snacking.
No more hair loss.
No more mood swings.
My energy is back! And I’m feeling so good again!!!
I still have the results of my genetic test to study and to report to you and am yet to do a stool test, plus try Cryotherapy and complete the full course of Nystatin, Adrenal Support supplements as well as all the other supplements and now that I have more energy, I want to run more too!
So watch this space for updates.
And watch the videos on @tanyasliving IGTV plus IG stories- I get pretty raw and real there!
Do you have any questions or would you like me to connect you with the ‘by invitation only’ LMS Wellness team?
Let me know in the comments!
Always happy to spread the healthy vibes, especially now that I have my energy back to do so :))
P.S. Keep an eye out on your inbox too, as very soon I’ll be opening doors to a handful of new clients for my Wellness Coaching consultations. Sign up to my newsletter here if you're not on the list >>
Remember when I emailed you guys on my birthday at the beginning of September and told you that the Sale of All Sales will be happening soon?
That ‘soon’ has just landed. Surprise!
Not only can you save up to 50% on dreamy equipment, some of the goodies below are totally FREE!
Stock up on Christmas gifts early, as sale ends mid November!
I love Mondays.
Inside you will find over 140 easy-to-follow, accessible recipes with a modern edge, everything you need to know to set up a successfully raw kitchen and a whole lot of super handy tips that are both nutritionally viable and creatively fun. It's the perfect book for anyone who wants to celebrate life through food and there's even a Kid's Section and a Party Section (with Superfood Cocktail recipes!), as well as a whole collection of never-before-seen signature recipes from Tanya's Cafe.
Whether you're looking to host a Raw Food Christmas this year, want to learn how to create super easy and majorly tasty Raw Chocolates, interested in eating healthier while still keeping warm this winter or dreaming about a simple to follow Detox Program that gets results - there's an eBook for that! Click on individual covers to learn about what's inside each eBook and use below code to own yours for HALF PRICE!
Enter coupon code TANYA50 at checkout and save 50%. Take me there>>
Also get some teflex sheets (non-stick sheets) for your dehydrator, you'll use them for everything from making crackers and fruit leathers to even things used outside of dehydrator like chocolate bark, roulades or even sushi. The 50% OFF discount only applies to the dehydrator itself but you can make a separate transaction later and use code TANYABDAY to get 25% OFF all other Tribest's products, including this one.
Here's something MEGA exciting! Some of the very best equipment that exists to extract the most nutrients out of living food is the equipment by Tribest. As part of my birthday celebrations this year, they agreed to offer you guys a very generous 25% OFF on their ENTIRE RANGE. Cold-press juicers, travel blenders, high-powered blenders, spouters, yogurt makers, and more!
If you can do all your shopping before 15th November, you will save 25% on the entire Tribest range using code TANYABDAY at checkout! Christmas shopping sorted.
The funky Superfoods we used for our breakfast smoothie bowls on the retreat a couple of week ago, like the PINK Pitaya powder, BLUE Spirulina powder or BLACK Activated charcoal all come from RawNice. They kindly offered you 15% OFF on the entire range (excluding bundle deals), so check it out there and stock up using promo code Tanyas15 (note it is case sensitive).
Credits for above: Spiderweb Activated Charcoal cake by @cocooncooks on IG. Pitaya and Blue Spirulina spreads by @nourish__naturally__ on IG. Oh and the orange colour in my 3 tier cake (main image of this post) is from Dunaliella Salina powder by RawNice also.
Udo’s Choice oil blend, their probiotics, green powder complex and digestive enzymes are hands down the very best I've tried. Use promo code BETTERRAW to save 20% OFF at checkout on the entire range. I massively rate their products and only shop there now for those specific supplements.
If you’re in Birmingham this weekend or would like to go... I have 4 guest passes to give away that will grant you access to all three days of the incredible Mind Body Spirit Festival! Just email your full name to firstname.lastname@example.org and answer this question: “What time is my raw food demo on Saturday 3rd November?”. First 4 people to email me their correct answer will receive a ticket. Hint: you can find the answer on our events page: tanyasliving.com/collections/workshops-and-events
I’m mega pumped to be demonstrating my delish layered Red Velvet & Cashew Frosting raw cake at this year’s WellbeingNow event! Take a look at the epic line-up of speakers and book out your whole day on Saturday 10th November. London is the place to be! Use code tanya30 for a massive 30% OFF to this whole experience.
Oh and the first 10 people to email me their receipt to email@example.com will also receive a signed copy of ‘The Uncook Book’ which I will personally sign for you on the day. Book now>>