0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total
    Check Out Continue Shopping
    Blog Menu

    Raw Food Red Velvet Cake and Caramel Cream Icing



    Valentines day is next week! You know what that means...
    My Valentine gets a brand new beautiful cake and you get a brand new beautiful recipe.
    Everybody wins!

    Last year, when I posted the recipe for Raw Food Chocolate Cupcakes with Red Frosting and Chocolate shaped hearts, it quickly became one of the most popular posts in the entire history of my blog and remained in that category ever since. I recently noticed a massive amount of traffic coming to my website via Pinterest and to my surprise and delight I then discovered, it was all thanks these exact luxury looking raw food creations of love!

    I always put a little extra time and effort into a special Valentine's Day treat for Elliot and this year was no exception! I've dreamed about creating Red Velvet Cupcakes for so long now, trying to make up formulas  in my mind about how to substitute ALL the not-so-good for you ingredients in a traditional recipe for the best-ever-in-the-whole-world ingredients, without fake colourings, processed or animal products, but still tasting divine...

    Well I could spend all day selling to you the scrumptiousness of how the cake turned out or quote all the amazing things Elliot said about it, but you really MUST try this for yourself!


    PS If you are more into a live class and would love to see how I make it step by step, as well as learn how I make swirly marble tarts, cheesecakes and brownies, there are still a couple of spots left for the brand new Raw Food Sweet Sensations workshop, come and join me!



    RAW FOOD RED VELVET AND CARAMEL ICING CAKE



    For the essentials
    7 inch (18cm) adjustable cake tin
    blender
    food processor

    For the red cake
    3 cups almond meal (left from making milk out of 4-5 cups soaked almonds)*
    1/2 cup beetroot juice (from about 2 beets)**
    8 medjool dates, pitted
    4 Tbsp lemon juice
    3 Tbsp cacao powder
    pinch salt

    For the icing
    2 cups cashews, soaked overnight
    3/4 cup coconut butter, gently melted
    1/2 cup lukuma powder
    1/3 cup agave
    2 Tbsp lemon juice
    1 vanilla pod

    For the optional decorations
    goji berries
    mulberries

    *The prepared almond milk will keep for up to 5 days in the fridge and actually is an amazing compliment to this cake. Otherwise make superfood shakes or freeze in ice cube trays to use in smoothies later

    **If you don't have a juicer, use the blender, like I've done here. Blend up the beetroot and strain the juice through a nut bag/ cheese cloth

    -Process all the red cake ingredients in a food processor with an S blade

    -For the icing, firstly scrape out the seeds from a whole vanilla pod. To do so, slice the pod in half lengthwise, then use a teaspoon to literally scrape all the seeds out until the inside of the pod is dry

    -Blend all the soaked cashews with melted coconut butter, agave and lemon juice until smooth, then add the seeds of the vanilla pod and lukuma powder, blend until combined

    -If your icing mixture happens to be really runny, add more lukuma. If too think, add more melted coconut butter. If it is too warm/hot, transfer to the fridge for a few minutes to cool down before icing the cake

    -Now for the tricky/fun part: divide the red cake mixture into three equal parts, take one part and distribute it along the bottom of the cake tin, firmly pressing it down with your hand or a soft spatula. The trick here is not to spread a layer of icing and then add another layer of cake, as it will all turn into one big splurgy mess when you try and make a firm smooth layer of the cake again... so...

    -Open up the cake tin and with a help of a knife or spatula, carefully remover the layer of cake and transfer to a clean serving plate, spread a layer of icing on top. Repeat this process of creating the red cake layer two more times, each time carefully removing it out of the cake tin, placing on top of the frosting layer and icing it again

    -When all three layers of red cake and icing are structured into a cake, use the remainder of the frosting to cover the sides of your cake, until the red colour is no longer peaking through

    -Decorate with berries / dried fruit of your choice

    -Place in the fridge for a minimum of 4 hours to set, then slice with a sharp knife, wiping it clean with a paper towel after each slicing

    Happy day of love!!!

    Festive- The Best Raw Food Christmas Recipes

    Are you ready for the most exciting and healthiest Christmas ever? 
    A Christmas in the Raw doesn't mean any of your favourite spices and flavours have to be compromised, in fact this year they are bigger and bolder than ever!
    Just take a look at what my brand new downloadable book 'Festive- The Best Raw Food Christmas Recipes' is all about...
    I decided to up my game and commissioned a food photographer for this book. Hello! The best decision ever! Alys Rowe is also a kiwi living in UK, she is super friendly, fun, approachable and not to mention- Talented! Please check out her website and get intouch with her direct via http://www.alysrowe.com/
    WHAT TO EXPECT:
    * 42 full colour page eBook with the most stunning photography
    * 30 of my very best and most delicious Christmas recipes
    * Drinks, sauces, sides, meals, desserts and snacks
    * Only the healthiest enzyme and nutrient rich raw ingredients for every recipe
    * Easy to follow instructions
    * Only 7 of the 30 recipes require a dehydrator
    * A Merry time
    I know right? There are many more recipes and pictures in the book, here's what you'll get:
    Nut milk   Nut Nog (egg free nog)  ◈  Hemp Chai    Immunity Shooters    Kombucha Mimosa    Cashew cream   Cranberry chutney   Raw food mushroom Gravy    Caramelised onions    Mushroom jus   Spreadable cheese    Chilli Mango boats    Sweet potato mash    Cream of pea soup    All the trimmings salad    Stuffed peppers    Mini Raw Pizzas    Beetroot soup    Chinese Winter salad    Raw Food Nut Loaf    Candied nuts    Dehydrated Cinnamon cookies    White Chocolate Orange Cream Berry Cake    Ginger crunch cookies    Christmas pudding   Raw Food Christmas Mince pies   Vanilla frosting    Boozy Cream   Very berry raw food trifle    Raw Chocolate fudge
    Are you ready to make it the most memorable energising Christmas ever? Download your own copy in seconds for just £15 (approx US$24) 

    Raw food 101 DVD is out now!

    Hoorray!!! Raw food 101 DVD with EVERYTHING you need to know to get on your way to the healthiest lifestyle ever is out right now! This is a very exciting day for so many of you (I am told) and especially myself- the DVD's proud mama! Best of all, it is available for shipping worldwide! Check it out...
    "What an exciting and informative class. No doubt the best beginners guide to raw food we've seen yet" -Pura Vida Food
    If you are new to raw foods, confused about your next steps, struggling to win your family over with healthy meals or simply think it’s just for nutty people with too much free time, Raw Food 101 is the program for you!
    In Tanya’s 2.5 hour class you will learn all the basics, such as: ◈ Which equipment is necessary and which is just for fun. ◈ What superfoods are all about. ◈ The difference between smoothies and juices. ◈ Why dairy is not the answer to calcium. ◈ Why fermenting is so important. ◈ What on earth a dehydrator is and what you can create in it. ◈ Secrets to staying raw in winter time. ◈ Guidelines on sprouting at home. ◈ Practical tips and tricks to creating easy meals and snacks in under five minutes. ◈ How desserts can very much be a part of your diet. ◈ Hear truly inspiring success stories.
    ◈ Designed in chapters for easy navigation. Chapters included are Equipment, Smoothies vs Juices, Calcium & Milks, Superfoods, Sprouting, Fermenting, Dehydrating, Flavours & Sauces, Easy meals, Sweets & Testimonials.
    ◈ Recipes include green smoothies, nut milks, hummus, granola, crackers, sauerkraut, cheese, spaghetti bolognaise, curry, sushi, chocolate, ice cream and more!
    What others are saying about RawFood101...  
    "Tanya is one of the world's foremost experts on how to make the most of a vibrant raw lifestyle and diet. Her DVD will show you how to breathe new life into your raw food routine and create magic in your kitchen! Her beautiful food really is 'Better Raw'!"
    –Amber Shea Crawley, author of Practically Raw
     
    “Tanya has made a really concise, informative DVD I would recommend to anyone who is either at the beginning of their raw food journey, or needing to steer back on track with some very easy and delicious recipes as well as some fantastic anecdotes from her own journey with raw food. Not to mention she is living proof that raw food gives you your glow and she looks amazing!”
    –Robyn Law, Australian Raw Chef
     
    “A great DVD that certainly deserves a huge place in the market. It is well thought out and well structured with clear definitions and explanations to give a complete visual guide for any beginner or relative who is at a loss to appreciate what to eat.”
    -Funky Raw magazine
     
    “The 2.5 hour DVD is designed as a beginner’s guide to raw foods- so a perfect gift for someone who might be thinking of starting their journey- but it’s also great for confirmed raw fooders too.”
    -Get Fresh! Magazine
     
    “If you’ve ever fancied giving raw food a go but wouldn’t know where to start, Tanya Alekseeva’s Raw Food 101 DVD is worth watching.”
    –Vegetarian Living magazine
    >>Read many more testimonials here>>
    Order your copy today...
     
    RAW FOOD 101 DVD
    Everything you need to know to get started with raw foods in a fun and intensive 2,5 hour class. Shipped to your door for just...
    £15.99 (approx. US $24.95)
    + postage
    -------------------------------------------------------------------------------
    FOR UK & EUROPE DELIVERY
    -------------------------------------------------------------------------------
    FOR USA & CANADA DELIVERY
    -------------------------------------------------------------------------------
    FOR ALL OTHER COUNTRIES
    -------------------------------------------------------------------------------

    What do food cravings say about you? (CHART)

    Hey you. Yes you!
    Have you ever wanted a chocolate cupcake so badly, you didn't catch a single word during that meeting just salivating over it?
    Or a burger so desperately, you were willing to drive 1,5 hours just to make sure you got it?
    Have you ever left everything you were doing, and at the most inconvenient time, and during the worst weather conditions, to get to a cafe no matter how far it may have been, just to get a cup of coffee?
    So you are probably familiar with food cravings then.
    Cravings are not quite the same as hunger, in fact they couldn't be more different. Hunger is controlled by the stomach and craving by the brain. Hunger is all about your survival mechanism and craving is all about your body communicating with you.
    Next time you have a craving like something sweet, ask yourself - "is it just sugar I am craving? I mean, will I be satisfied by sucking on a sugar cube or is it something more specific? Perhaps chocolate?" If the answer is indeed chocolate,  it is your body's way of letting you know you may be deficient in Magnesium, because raw cacao is the highest source of magnesium. Knowing this you can find all the foods that have high content of this nutrient and by slowly adding them to your diet, you can rid of recurring cravings for good.
    And just take a look at what I have for you!!! Below is a chart of all the common cravings I come across with clients, the reason behind each craving and all the foods you can eat to mineralise!
    Have fun...
    FOOD CRAVINGS CHART
    Craving this:......... Reason is:................................ Restore with this:............................................
    COMMON FOOD
    Cheese Essential Fatty Acids deficiency Omega 3's (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts
    Calcium deficiency Sesame seeds/ tahini, broccoli, kale, legumes, mustard and turnip greens
    Pasta, white bread, pastries Chromium deficiency Onion, romaine lettuce, tomato, cinnamon, grapes, apples, sweet potato
    Bread and toast Nitrogen deficiency Foods containing proteins, i.e.. Green leafy veges, nuts, seeds, legumes, grains
    Red meat Iron deficiency beans, legumes, unsulphured prunes, figs+ other dried fruit, seaweed, spinach, cherries, Vitamin C for iron absorption
    Popcorn Stress hormone fluctuations Meditation, breathing exercises, exercise, leafy greens, vitamin B and C
    Crisps Chloride deficiency celery, olives, tomato, kelp, Himalayan sea salt
    Essential Fatty Acids deficiency Omega 3's (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts
    FLAVOUR
    Burned Food Carbon deficiency Fresh fruits
    Acid foods Magnesium deficiency raw cacao nibs/beans/powder, Whole grains, beans, nuts, seeds, greens, fruit
    Salty Foods Chloride deficiency celery, olives, tomato, kelp, Himalayan sea salt
    Stress hormone fluctuations Meditation, breathing exercises, exercise, leafy greens, vitamin B and C
    SWEETS
    Chocolate Magnesium deficiency raw cacao nibs/beans/powder, Whole grains, beans, nuts, seeds, greens, fruit
    Soda, fizzy drinks Calcium deficiency Sesame seeds/ tahini, broccoli, kale, legumes, mustard and turnip greens
    General sweets Hypoglycaemia (low blood sugar) fruit, high fibre foods (beans, legumes), complex carbs (grains), chromium (cinnamon)
    Tryptophan deficiency spirulina, pumpkin/sesame/sunflower seeds, raw cacao, oatmeal, sweet potato, spinach, raisins
    Chromium deficiency Onion, romaine lettuce, tomato, cinnamon, grapes, apples, sweet potato
    Sulphur deficiency cruciferous vege (kale, cabbage, etc), cranberries, horseradish, asparagus, carob powder, garlic, onion
    Phosphorus deficiency whole grains, pinto beans, pumpkin seeds, brazil nuts, lentils
    STIMULANTS
    Coffee or black tea Sulphur deficiency cruciferous vege (kale, cabbage, etc), cranberries, horseradish, asparagus, carob powder, garlic, onion
    Iron deficiency beans, legumes, unsulphured prunes, figs+ other dried fruit, seaweed, spinach, cherries, Vitamin C for iron absorption
    NaCl (salt) deficiency Himalayan sea salt, Apple Cider vinegar, kombucha
    Phosphorous deficiency whole grains, pinto beans, pumpkin seeds, brazil nuts, lentils
    Alcohol, recreational drugs Calcium deficiency Sesame seeds/ tahini, broccoli, kale, legumes, mustard and turnip greens
    Glutamine deficiency Cabbage, beetroot, beans, spinach, parsley, vegetable juice
    Protein deficiency Green leafy vegetable, nuts, seeds, legumes, grains, beans
    Potassium deficiency citrus fruits, bitter green leafy veges, banana, tomato, pineapple, black olives, seaweeds
    Avenin deficiency Oatmeal, granola
    Tobacco Silicon deficiency horsetail herb, nuts, seeds, oats, millet, barley, onions, whole wheat, beetroot. Avoid refines starches
    Tyrosine deficiency Fruits (esp. Avocado and banana), whole grains, oats, legumes, beans, nuts, seeds, Vitamin C, veges
    EATING HABITS
    Lack of appetite Chloride deficiency celery, olives, tomato, kelp, Himalayan sea salt
    Thiamine (Vitamin B1) deficiency whole grains, peanuts, seeds, beans, green and yellow vegetables
    Niacin (Vitamin B3) deficiency Peanuts, sunflower seeds, wheat bran and wheat germ
    Manganese deficiency walnuts, almonds, pecans, whole grains, green leafy veges, pineapple, blueberries
    Often overeating Tryptophan deficiency spirulina, pumpkin/sesame/sunflower seeds, raw cacao, oatmeal, sweet potato, spinach, raisins
    Tyrosine deficiency Fruits (esp. Avocado and banana), whole grains, oats, legumes, beans, nuts, seeds, Vitamin C, veges
    Silicon deficiency horsetail herb, nuts, seeds, oats, millet, barley, onions, whole wheat, beetroot. Avoid refines starches
    Often snacky No balanced diet, missing nutrients Do a one week detox, substitute junk food for healthy meals
    MORE BIZARRE
    Crunching on ice Iron deficiency beans, legumes, unsulphured prunes, figs+ other dried fruit, seaweed, spinach, cherries, Vitamin C for iron absorption
    Laundry starch Iron deficiency beans, legumes, unsulphured prunes, figs+ other dried fruit, seaweed, spinach, cherries, Vitamin C for iron absorption
    Cigarette butts Iron deficiency beans, legumes, unsulphured prunes, figs+ other dried fruit, seaweed, spinach, cherries, Vitamin C for iron absorption
      Would you like to use this article for your website, blog or newsletter? You are most welcome, please add this paragraph at the end: Tanya Maher is the founder of the ultimate wellness company BetterRaw.com, co-founder of a high-end gourmet raw café chain TanyasCafe.com, creator of the Amazon #1 best selling DVD ‘Raw Food 101’ and author of Hay House’s ‘The Uncook Book’, out now. Born in Russia, raised in New Zealand and now pioneering the clean eating movement in the UK, Tanya has been hailed as one of most recognised experts in the world of raw food and the UK’s top wellness coach, by the likes of Vogue, Daily Mail and Women’s Health.

    Seduced in the Press! (book review by Funky Raw magazine)

    Hello my beautiful people!

    I've just received the Summer issue of Funky Raw magazine in the mail. It is always such a good and entertaining read with lots of new ideas, recipes, food preparation tips, short stories and poetry. This particular issue has a special feature on earthing, grounding and walking barefoot. Love it!

    Aaaand guess what's on page 9! My eBook Seduced- Raw Chocolate Recipes to get very excited for has been reviewed by Jessie Maguire. And what a glowing review it is, I can't wipe the ear to ear grin off!

    "The photography is just divine, but the recipes are magnificently simple, with special tips included in every one. Each recipe has a matching tea too. A nice touch"

    "These are recipes that will yield a very sophisticated result"

    "The Pina Colada Roulade, gorgeous chocolate rolls, which look so soft and melt-in-your-mouth, just make me feel like Tanya is taking everything to a new level here in terms of luxury, style, beauty!"



    Even one of my recipes was featured, so I guess it's only fair to share it with you here too hah. Oh alright then, you talked me into it :) :)...


    MATCHA MOONS
    (Green tea and macadamia truffles from Seduced book)


    1 Cup Macadamia
    2 Tbsp Agave
    2 Tbsp Coconut Butter, melted
    1 Tbsp Matcha green tea powder
    ¼ tsp Salt
    Coat in Dark &Daring chocolate recipe

    -Process macadamia nuts in a food processer with an S blade. A smaller compact processer works best
    -Add the coconut butter and process again
    -Add the rest of ingredients and combine well
    -Transfer to the fridge to set for minimum of an hour or leave overnight
    -When ready, roll into even sized balls and return to the fridge
    [TIP: to make certain you get perfectly equal sized balls, create your ideal sized one first, weigh it on kitchen scales (mine were 10g) and then weight identical scoops before rolling]

    -Prepare the Dark &Daring chocolate recipe
    -One at a time place a ball on a fork in one hand and pour the chocolate over it with a spoon in the other hand
    -Once completely coated, carefully slide each ball off the fork with a toothpick or a small knife onto non stick or lined tray. You can also just dip the balls, but note that since they are cold, they are likely to cool the chocolate mixture which will begin to solidify inside the bowl