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    Boy or Girl? Plus baked vegan carrot cake recipe...

    Boy or Girl? Plus baked vegan carrot cake recipe...

    There's a lot I love about the way my American friends celebrate special occasions. Christmas, Thanksgiving, Baby Showers. What ever the event, you can be sure they don't go about it halfheartedly.

    So you can't even imagine my excitement when my best friend- our muffin’s future God mama / the sunny Californian Britney- offered to throw me and Elliot a Gender Reveal Party!

    For those not in the know what this party entails, here’s the gist:

    Mum-and-dad-to-be get their 20 week scan and if the sonographer can see the baby’s sex, they don’t tell you, but write down Boy or Girl on a piece of paper, seal it in an envelope and you then pass it on to a friend who is throwing you the surprise party, where you and your guests find out what you are having at the same time. This could be with a treasure hunt, quiz night, blue or pink coloured balloons, etc etc. Fun, right?

    I’ve always loved the idea of finding out in this way (we’re both too impatient to wait nine months), however before Britney took over, I thought we would organise this on our own. We were supposed to get the secret envelope to one of my raw chefs at Tanya’s, who would then take a look inside and make us either a blueberry cheesecake (blue for boy) or strawberry cheesecake (pink for girl), then coat it in white icing with absolutely no sign of what colour is inside. Then Elliot and I would slice open the cake with all of our friends in the room.

    But! Britney does everything better!

    She made sure not to give away any clues and said to leave it with her. The only clue she was willing to give away was that the reveal wasn’t to be via a cake, so if I wanted to make one of my own, then it’s my call, otherwise she had the food and drink sorted too. Wowsers. That’s a whole lot of work, time and effort and even from your closest friend, it just feels like too much to accept.

    Of course I could never turn up empty handed or leave a friend to do all the work, so I promised to bring a cake. Two cakes- one for each gender.

    better raw gender reveal

    So I gathered my recipes and a plan to make it happen, but the day of the reveal also coincided with my actual birthday and Better Raw’s annual sale, so the evening was approaching faster than anticipated. By the time I calculated how long it would take me to shop for ingredients, soak the cashews, make, decorate and leave both cakes to set in the fridge, I knew I’d be hours late to my own party…

    Slightly panicked, I dove into my 20 year old recipe notebook for ideas.

    Crazy to think that I still own a book so old, torn and well-travelled, half of which is filled with carefully written recipes and instructions in Russian by my 10 year old self and the other half with a whole lot of scribbles in English after I began to learn the language in New Zealand. What’s crazier is that the recipes within it either use a bunch of animal products, processed ingredients or both. Still, this is a place I like to refer to for ideas and where best inspiration comes from when creating my healthy recipe versions.

    As soon as I flicked to the page with my once-upon-a-time-favourite carrot cake, I knew I had to make it. It’s baked, which requires no setting time in the fridge, so it had to save me at least 3 hours and desperate times were upon us.

    There’s one problem- I haven’t baked for over 6 years!

    Actually there's more than one problem- the recipe contained eggs, processed sugar and other ingredients I haven't used in over 6 years either!

    But then again, I checked out my notebook for inspiration, not the recipe per se, so I took out all the healthy versions of listed ingredients from my pantry and started up a science experiment to invent 'vegan eggs’. I used a little banana for the ’slimy’ part of the egg, ground flaxseeds for the ’sticky’ part which holds ingredients together and coconut yogurt to make it ‘mushy’. It didn't take long to invent, however having not baked in such a long time, I completely forgot the fact that there is baking AND cooling time involved before icing the cake, so we were still late to our own party afterall. The cake was AMAZING though!

    tanya maher baby gender reveal party

    Recipe below, but first, the remainder of the story…

    We arrived at Tanya’s in Chelsea, where a portion of the cafe was reserved just for our group and decorated in the most adorable blue and pink colour palette. There was really nothing to give away the gender at that stage though- Britney made sure to have an equal ratio of blue to pink for everything.

    We had such a good time catching up with all our friends, that I didn’t even notice how nervous I was until she called everyone to start making their way downstairs.

    Downstairs? What is down there? This was the time I dialled in my parents in Ecuador and my sister in New York via Skype and Elliot FaceTime’d his mum in New Zealand, so our families could partake in the fun.

    When our whole group entered myhotel’s darkened meeting room, we were impressed to see rows of chairs facing a large projector screen. Elliot and I knew it already, but this is when everyone else saw just how lucky we were to have a friend that would go through all this trouble. And this was before we even knew what she actually did!

    When the movie showing begun, the first video was of the God mama herself introducing what was about to happen in the most hilarious way, followed by video clips of our friends around the world sending their well wishes and vocalising their bets (and even names) on what we were having. When I say ‘around the world’, I mean around the world! Friends from New Zealand, Australia, Ecuador, New York, California, Japan, London, Portugal and even Bangkok, sent in their video predictions for us to watch.

    I wasn’t just blown away, I was an emotional wreck! Every familiar face appearing on the screen in front of us made me gasp for air. Then hearing them speak directly to us or to our baby was more than enough to make my eyes swell and my legs shake.

    By the time Britney appeared on the screen again to do the final reveal, I was so overwhelmed with emotion, gratitude, anticipation, love, nerves and adrenaline, I was no longer sure that I was ready to know. When she said that this wasn’t the way we’d find out and that we now all had to go upstairs and look for a unicorn, I didn’t know who I was relieved for the most- me, because I got an opportunity to gather myself or my family, because they could now continue watching without the shaky experience they were getting when the laptop was on my trembling lap.

    IMG_4558

    The parents and the God parents

    IMG_4559

    The Unicorn Piñata

    The rest was such a blissful blur, that I still don’t really remember where the unicorn piñata was or how it was split in half over my and Elliot’s heads or the details of what (or even what colour) fell out from inside, or who clapped first when the gender was revealed, but I’ll never forget searching my husband’s eyes for his reaction and thinking what an amazing dad he would be to a…. baby girl!

    A girl! A girl! We are having a baby girl!

    And I’ll never forget what Britney did for us. This little love bug inside my belly has already been so cherished and celebrated from the first day of discovering she was there, but she has no idea how lucky she really is with all the loving grandparents, aunties, uncles, God parents, and not to mention mum and dad, awaiting her arrival.

    IMG_4563

    It's a girl!

    IMG_4567

    Pure happiness

    And now the recipe! I asked on Facebook and Instagram if you guys were interested in a baked vegan cake recipe and to my surprise, the majority said 'Absolutely'! So here you are. It really is so delicious and using the best ingredients, I think you'll love it too..

    Baked Vegan Carrot Cake

    better raw gender reveal 4

    3 cups grated carrots
    1 cup light olive oil
    1 cup walnuts, roughly chopped
    2 cups wholemeal flour (I used spelt)
    2 cups coconut palm sugar
    EGGS (1/2 banana, 1 cup soy/coconut yogurt, 1/2 cup ground flaxseeds)
    1 tsp vanilla extract
    1.5 tsp cinnamon powder
    1 tsp Himalayan salt
    2 tsp baking soda

    [For the pink icing, I used a similar recipe to the Strawberry Layer here>> and for the blue icing, I used the recipe of my Blueberry Pie filling on p.117 of The Uncook Book]

    -Preheat oven to 160 degrees C.
    – Blend oil and sugar.
    – Add banana, yogurt, vanilla extract. Blend again.
    – In a bowl- mix flour, ground flaxseeds, cinnamon, salt and soda.
    – Add carrots and walnuts, then mix.
    – Finally stir in the blended mix, scraping everything out of your blender. Stir well to combine ingredients evenly.
    – Transfer to a 8 inch tin and bake for 1 hour.

    The ice-cream that broke the internet

    The ice-cream that broke the internet

    dairy free superfood ice cream

    Ok perhaps it didn’t break the Internet (not like the news of Caitlyn Jenner or ‘the dress colour’ have), but the video and photo of my living superfood dairy-free ice cream did get shared enough to reach well over a million people around the world.

    I think that’s pretty damn cool for a wee raw food blog.

    Who would’ve thought, that this insane heatwave over London would be the greatest blessing in preparing for my upcoming Superfood Supperclubs…

    It got me experimenting with more ice cream and sorbet flavours in 2 weeks than I have during my entire 6+ year raw food journey. Oh my, you guys attending the (almost sold out) event next week are in for a treat and a half!! The dessert platter will be out of this world.

    So let’s get straight to the recipe…


    Acai & Violet Ice-Cream

    (fills approx. 1.5 litre container)
    superfood dairyfree icecream
    4 tablespoons coconut sugar
    4 tablespoons xylitol
    360ml (1.5cups) hot water
    140g cashews, soaked overnight
    2 tablespoons Acai berry powder
    1 tablespoon vanilla extract
    4 drops violet medicine flower
    400g strawberries
    1 banana

    -Dissolve both coconut sugar and xylitol in hot water. Blend if needed for the crystals to dissolve fully. Allow to cool in the fridge.
    -Transfer the chilled simple syrup to a blender, add soaked cashews, Acai, vanilla and violet extracts. Blend to a smooth cream.
    -De-stalk the strawberries, peel the banana and add them to the blender. Blend together to a smooth consistency.
    -Transfer mixture to an ice cream maker and turn it on as per manufacture’s instructions. If you don’t own an ice cream maker, pour into a container and transfer to the freezer for 2 hours, stir in a vigorous manner to break up the forming ice, return back to the freezer and repeat every 30-60 minutes until the mixture is set.
    -Serve any which way you love your ice cream! I think this one is particularly delish with maple syrup and fresh berries.

    FOR THOSE ASKING ABOUT THE ICE CREAM MACHINE I USE, IT’S THIS ANDREW JAMES MODEL>> 

    ANOTHER GOOD ONE IS THIS CUISINART MODEL>>

    TO SECURE A SPACE AT EITHER A TUESDAY (14TH JULY) OR SATURDAY (18TH JULY) SUPERFOOD SUPPERCLUB TAKING PLACE AT TANYA’S CHELSEA RESTAURANT AND GARDEN, BOOK HERE>>

    Master of the Month | Madeleine Shaw | Raw Cherry Chocolate Fudge Recipe

    Master of the Month | Madeleine Shaw | Raw Cherry Chocolate Fudge Recipe

    I get to meet a lot of nice people working in the wellness industry but there’s always that someone who stands out and touches you with their beautiful spirit.  The very first time I met Madeleine Shaw she gave me the warmest hug and the loveliest smile, and I’ve seen her treat other friends, fellow bloggers and even fans in exactly the same way. She has almost 150K follows on Instagram and I’m not surprised- Madeleine’s posts are just as joyful and uplifting as she. This girl is the nutritionist to the stars, a health coach, a trained yoga instructor and an author of a brand new stunning book, Get the Glow. The book contains a wide variety of recipes with a good balance for vegans and carnivores, and I personally love her approach to focusing on the good stuff, rather than beating yourself up about the bad.

    Meet our June’s Master of the Month…

    Madeleine Shaw _ Better Raw _ Master of the month

    DESCRIBE YOUR TYPICAL DAY OF EATING AND DRINKING.

    Breakfast is a green smoothie – kale, avocado, fresh mint, lime and mango

    Lunch – Poached salmon, avocado and a spicy salsa

    Dinner – Pumpkin curry with cauliflower rice and some raw chocolate fudge

    WHAT (OR WHO) INSPIRES YOU TO EAT WELL AND STAY HEALTHY?

    My family, my boyfriend, my readers – i love feeling healthy and well to spend time with them and be the best version of me.

    WHAT IS YOUR BIGGEST WEAKNESS WHEN IT COMES TO FOOD AND HOW DO YOU DEAL WITH THAT?

    Croissants

    I never have them at home

    MY TOP TIP FOR:

    Improving your diet is… Eating whole foods, nothing processed, packaged or refined.

    Staying healthy while travelling is… Easy if you plan ahead – bring nuts, raw balls, some veggie sticks and an eye mask.

    Detoxing is… Ok, but I’m more about eating healthy everyday.

    Immunising is… Essential to do everyday, it keeps you healthy and strong. I love fresh ginger and turmeric shots.

    WHAT’S THE NICEST THING ANYONE HAS EVER SAID TO YOU?

    I love you.

    HOW WOULD YOU LIKE TO BE REMEMBERED?

    The girl who got everyone to eat well, love their bodies and glow.

    IF YOU GOT TO KEEP ONLY 3 OF YOUR BELONGINGS: 1 THING FROM YOUR KITCHEN, 1 THING FROM YOUR GARDEN AND 1 THING FROM YOUR BOOKSHELF- WHAT WOULD THEY BE?

    Kitchen – food processor

    Garden – My blueberry plant

    Book – The Alchemist

    IF YOU COULD HOST A DINNER PARTY FOR 3 GUESTS (DEAD OR ALIVE)- WHO WOULD THEY BE AND WHAT WOULD YOU SERVE?

    Marilyn Monroe

    Clint Eastwood

    Will Smith

    WHY DO YOU BELIEVE THAT LIFE IS BETTER RAW?

    I don’t personally follow these rules all the time, I eat healthily but enjoy meat and fish too, it works for me. I think its all about finding the right diet for you.

    ——————————————————-

    Our Master of The Month shares her favourite raw food recipe…

    RAW CHERRY CHOCOLATE FUDGE
    Serves 6

     fudge

    If you struggle to fall asleep, cherry can be a great sleep aid – and the raw gooey texture makes this fudge a perfect treat with a cup of chamomile tea before bed. Don’t forget the active ingredient, almond butter – it provides lots of vitamin E for your skin.

    100g almond butter (or any other nut butter)
    100g coconut oil, plus extra for greasing
    50g raw cacao powder
    100g honey
    1 tsp vanilla extract
    pinch sea salt
    50g dried cherries

    Put the nut butter and coconut oil in the food processor and mix for 1 minute or so. Sieve in the raw cacao, then put in the rest of the ingredients (apart from the cherries) and whizz for a few minutes until totally gooey. At this point throw in the cherries and mix with a spoon.

    Scoop out the mixture with a spatula into a coconut oil-greased 24cm baking tin, then put it in the freezer for 30 minutes until firmly set.

    Cut the fudge into bite-size bites with a sharp knife, then pop them back in the fridge.

    This keeps for 2 weeks in the fridge.

    ——————————————————-

    For more on Madeleine Shaw, visit her website www.madeleineshaw.com . For Madeleine’s book, Get The Glow, see Amazon UK.

    The Winter Recipe Round-Up, No Dehydrator in Sight

    The Winter Recipe Round-Up, No Dehydrator in Sight

    The UK has seen such a gorgeous and long summer, that I still get shocked each time I walk outside nowadays.

    I forgot what it’s like to be cold and my lordy it is coooold!

    Winter is well and truly here, or so it seems, and right around this time is when I dust off the printed versions of my eBooks ‘Nourished- Comforting raw foods for winter‘ and ‘Festive- The best raw food Christmas recipes‘.

    I wanted to share with you a recipe from Nourished, which is the most perfect side to any meal, just like mashed potatoes, except there’s not a potato in sight. There’s also no starch. Or dairy. Or anything cooked or processed for that matter. Instead though you get a beautiful combination of nourishing seasonal ingredients to keep you balanced, comforted and immunised this winter.

    Oh and I thought I’ll compile a few other recipes, that were a big hit during last frosty season and share with you below. You’ll be happy to know that no dehydrator is required for any of them.

    There are also some epic recipes, that have been featured on the blog recently but not yet in my newsletters. Keep scrolling for the round-up from our four most recent Masters of the Month…

    CREAMY RAW FOOD MASH


    P1110375

    1 head of cauliflower, chopped

    1 cup cashews, soaked
    ¾ cup warm water
    ¼ cup olive oil
    4 tbsp nutritional yeast
    3 tbsp manuka honey
    2 tbsp lemon juice
    2 cloves garlic, minced
    1 tsp paprika
    salt and pepper to taste

    -First blend the cashews and water to make a creamy paste.
    -Add the remaining ingredients to the blender and blend until smooth.
    -Serve as a side dish or with ‘Never Miss Meat’ Stroganov recipe (pg. 48 of Nourished) or Mushroom Jus (pg.16 of Festive).

     

    APPLE & CINNAMON CHIA PUDDING

    raw food chia seed apple cinnamon pudding2 cups nut milk
    1-2 apples, peeled and deseeded
    3 pitted dates
    2 tbsp chia seeds
    ½ -1 tsp cinnamon
    Optional sprinkles: bee pollen, raw honey, goji berries, chopped fruit, fresh berries, cacao nibs, figs, etc.

    For instructions, go to the original post here>>  

    GINGER HEATERS

    Better Raw Health Benefits of Ginger Juice Recipe 10 inch ginger root

    2 apples

    small bunch of mint leaves

    For instructions, go to the original post here>>  

     

    BUTTERNUT SQUASH SOUP

    P10209403 cups butternut squash/ pumpkin
    1 cup pure water
    1 golden sweet apple
    juice of 1 lemon
    2 Tbsp tahini
    1/2 inch ginger root
    1/2 red chilli, deseeded
    2 garlic cloves
    1 Tbsp fresh thyme
    1 tsp turmeric
    1/2 tsp salt pinch pepper
    optional: fresh thyme, pumpkin cubes and seeds to garnish

    For instructions, go to the original post here>>  

     

    NATIVE SUPERFOODS' PROTEIN BALLS

    Anna Hart_BetterRaw_Master of the month
    1/2 cup almonds
    1 cup walnuts
    1 tbsp cacao nibs
    10 pitted medjool dates
    3 tbsp almond butter
    2 tbsp virgin coconut oil1 teaspoon vanilla paste or vanilla powder
    2 tsp spirulina powder
    1 – 2 tsp water
    1/2 cup shredded coconut to coat

    FOOD MATTERS' SKIN BEAUTY SALAD

    James Colquhoun _ Better Raw _Master of the Month _ Skin salad2 handfuls of young rocket
    2 handfuls of baby spinach
    1 carrot 2 radishes
    2 small cucumbers
    1 small red onion
    3 limes, juiced
    1 avocado
    1 Tbsp apple cider vinegar
    1 pinch cayenne pepper
    1 tsp raw honey
    1 handful fresh herbs
    ¼ tsp sea salt

    TARA STILES' GREEN DREAM SMOOTHIE

    Master of the Month _ BetterRaw _ Tara Stiles 1 handful of spinach
    1 banana
    1 cup of almond milk

    DELICIOUSLY ELLA'S GLUTEN FREE ENERGY BALLS

    Deliciously Ella Woodward1 cup medjool dates
    3/4 cup almonds
    3/4 cup walnuts or any other nut
    2 Tbsp chia seeds
    2 Tbsp ground flax seed
    1 Tbsp coconut oil
    1 Tbsp hemp protein powder
    1 Tbsp raw cacao powder
    For instructions, go to the original post here>>

    Master of The Month | Ella Woodward | Gluten-free Dairy-free Energy Bites

    Master of The Month | Ella Woodward | Gluten-free Dairy-free Energy Bites

    It’s no secret that Ella Woodward, aka Deliciously Ella is one of the leaders of the new generation wellness warriors. The success of her recipe App has spread globally like wild fire, her blog is read by celebrities, her first book isn’t out till next March, but pre-orders are going nuts, she has 220K fans on Instagram (220 THOUSAND!), she’s in every top UK media publication and did I mention that Ella is drop dead gorgeous? Probably didn’t even need to mention that part, but I met her for the first time over lunch at Tanya’s Cafe, no make-up, casual gear, she was effortlessly stunning in every way.

    Meet our October’s Master of the Month…

    Deliciously Ella Woodward - Better Raw - Master of the Month

    DESCRIBE YOUR TYPICAL DAY OF EATING AND DRINKING.

    What I eat in a day changes all the time depending on what I’m doing but for breakfast I love porridge as its so cold at the moment! Recently I’ve been having a hot bowl of porridge with almond milk, sliced banana, fresh berries and almond butter – it’s so delicious! In the summer when it’s warmer I like having smoothies for breakfast though.

    I find that lunch varies so much, I’m writing my second cookbook at the moment, which means I’m always recipe testing so lunch is nearly always different. If I’m not trying something new though I’ll have something like a quinoa bowl with mixed veggies or a marinated kale salad with avocado, homemade hummus and seeds.

    For dinner I nearly always have something warm, I love warm dinners. At the moment I’m really into veggie curries and stews. I made an aubergine coconut thai curry last week, which im pretty obsessed with. I also love brown rice pasta with homemade pesto and sautéed green veggies.

    WHAT (OR WHO INSPIRES YOU TO EAT WELL AND STAY HEALTHY?

    I find that feeling awesome is the most inspiring thing to stay healthy! I love waking up every morning feeling energized, positive and happy and that feeling is too amazing to want to compromise on!

    WHAT IS YOUR BIGGEST WEAKNESS WHEN IT COMES TO FOOD AND HOW DO YOU DEAL WITH THAT?

    I love having a positive relationship with food and don’t feel that there’s an area of the way I eat to feel is a weakness. I love dessert but it’s all made of awesome ingredients so I feel great enjoying it!

    MY TOP TIP FOR:

    Improving your diet is… eat more veggies and enjoy your food, it’s so important!

    Staying healthy while travelling is… being prepared, I always travel with a mini travel blender so that I can make smoothies. Plus I bring snacks like trail mix and raw energy bites with me so that I always have something to eat.

    Detoxing is… not something I totally believe it, I think life is about balance and we should aim to nurture our bodies everyday.

    Immunising is… taking care of your self – sleeping well, exercising, meditating and eating nourishing food.

    WHAT’S THE NICEST THING ANYONE HAS EVER SAID TO YOU?

    That I changed their life, it’s a pretty crazy thing to hear but its so humbling and inspiring to know that you’re truly helping people.

    HOW WOULD YOU LIKE TO BE REMEMBERED?

    As a happy and positive influence in the people I love’s life.

    IF YOU GOT TO KEEP ONLY 3 OF YOUR BELONGINGS: 1 THING FROM YOUR KITCHEN, 1 THING FROM YOUR GARDEN AND 1 THING FROM YOUR BOOKSHELF- WHAT WOULD THEY BE?

    From my kitchen I would take my kitchen shelves, they’re made of such beautiful wood and they’re filled with amazing glass jars that I’ve been collecting for years. I sadly don’t have a garden so I wouldn’t take anything from there, but from my house I’d take my photo albums as they’re full of awesome memories. Finally from my bookshelves I’d take the first copy of my book as it’s something that I’m really proud of.

    IF YOU COULD HOST A DINNER PARTY FOR 3 GUESTS (DEAD OR ALIVE)- WHO WOULD THEY BE AND WHAT WOULD YOU SERVE?

    I’d invite Kris Carr as she inspired me to change my diet and eat plant based goodness; Jo Tastula, as she’s my favourite yoga teacher, I’ve been doing her online classes for years and they’ve inspired me so much and finally I would invite Gabrielle Bernstein, I love her books on self love so much and would love to meet her. I’d probably serve my aubergine thai curry since I’m so obsessed with it at the moment, plus a marinated kale salad with sweet potatos and some chili beetroot brownies with a coconut glaze!

    WHY DO YOU BELIEVE THAT LIFE IS BETTER RAW?

    I love mixing raw food and cooked food. There’s so much goodness in raw food so I try to include it in every meal, often I eat fresh berries and bananas in my morning porridge. slices of avocado in my lunch and a kale salad with my dinner – so there’s some raw in everything! I find this gives me amazing energy as it’s such an influx of vitamins and minerals.

    ——————————————————-
    Our Master of The Month shares her favourite raw food recipe…
    THE ULTIMATE GLUTENFREE DAIRYFREE ENERGY BITES
    Makes 15-20 balls
    Deliciously Ella Woodward - energy bites

    1 cup of medjool dates
    3/4 of a cup of almonds
    3/4 of a cup of walnuts or any other nut
    2 tablespoons of chia seeds
    2 tablespoons of ground flax seed
    1 tablespoon of coconut oil
    1 tablespoon of hemp protein powder
    1 tablespoon of raw cacao powder

    -Start by placing the almonds, walnuts, ground flax seed and chia seeds in your food processor. Blend for 1 minute, until the a flour forms and the nuts have crumbled.

    -Then add the remaining ingredients, pitting the dates before adding those. Blend for another minute until a stick dough forms.

    -Use your hands to roll the mixture into little balls, place in a bowl and store in the fridge.

    -Bite and enjoy! Just try not to eat them all at once!

    ——————————————————-

    For more on Ella Woodward, visit www.DeliciouslyElla.com

    To pre-order Deliciously Ella cookbook, go to Amazon for US orders here>> and for UK orders here>>